What is CBD?
To start things off right, it’s important to understand that CBD (cannabidiol) is not marijuana; it does come from the male plant but doesn’t have the THC (tetrahydrocannabinol) that most people associate with the consumption of marijuana.
With more people becoming aware and educated about the health benefits of incorporating CBD into everyday life, whether you are ingesting, applying a balm or vaping, the scepticism and stereotypes are starting to fade, and more people are wondering how they can easily incorporate them into their meals.
A few common reasons why people use CBD in their daily lives are:
- Natural pain relief qualities and anti-inflammatory properties
- Quitting smoking (can be used alongside or instead of Nicopods)
- Cancer-fighting properties
- Anxiety relief
While CBD is still not favoured by everyone, it has a rich history dating back to the 10th century in India, where people have been using cannabis flowers and milk for spiritual and healing purposes.
Where Do I Start?
When you’re looking for ways to easily incorporate CBD into your diet without the obvious vape pen or having to put a reminder into your phone to take your capsule or gummy, there are quality products that can be added to your meal prep. Such as
- CBD Oil
- Powdered CBD
- CBD Flower (to be grounded before use)
As cooking with CBD is a relatively new phenomenon, it’s good to have a guide to ease you through your journey of experimenting with this food-friendly herb that can spice up your experience while adding some extra health benefits.
CBD Savoury Meal Prep Options
1. CBD Chicken Pesto Pasta
If you’re a lover of pasta but want to incorporate some protein into your diet, then this one is a simple meal-prep that’s also delicious, refreshing, and coated in some killer CBD-infused green pesto.
These ingredients are subject to change based on your preference; if you feel like they need something, have a go at experimenting with the flavours.
Pesto Ingredients:
- ½ cup of parsley
- ½ cherry tomatoes
- 1 tbsp of pin nuts (optional)
- 2 garlic gloves
- 2 tbsp of olive oil
- 4 tsp of your chosen CBD Oil
- Salt and Pepper
Chicken Pasta Ingredients:
- 8 oz. of uncooked pasta
- 1- cherry tomatoes, cut in half
- 2 tbsp of butter
- 1 tbsp of olive oil
- 1 tbsp of lemon juice
- 1 tspc of red pepper flakes
- Salt and pepper
2. CBD-Infused Guacamole
Mexican cuisine is notoriously delicious and offers an array of tasty flavours and condiments. It would be perfect for a snack at work or to share with friends who want to soak up some of CBD’s benefits.
Ingredients:
- 3 medium and ripe avocados
- 1 tbsp lime juice
- ½ tsp salt
- ½ tsp ground cumin
- ¼ tsp ground cayenne pepper
- ½ diced onion
- 2 small tomatoes diced
- 1 garlic clove, minced
- 1 tbsp. chopped fresh cilantro leaves chopped
- ½ jalapeno pepper, chopped
- 1 ml of your chosen CBD Oil
3. CBD-Infused Salad Dressing
It’s extremely helpful to have a ready-to-go and easy-to-make salad dressing that would complement a multitude of salad types. A healthy meal-prep option with a delicious dressing is perfect for those warmer months.
Ingredients:
- ¼ cup olive oil
- 2 tbsp balsamic vinegar
- 1 clove of garlic, minced
- 1 tsp Dijon mustard
- Salt and Pepper
- 1-2 drops of your chosen CBD Oil
4. CBD-Infused Sauteed Veggies
You can add some tasty veggies to almost every other recipe; it would be handy to know how to infuse your veggies for an easy CBD side with your meal.
Ingredients:
- Assorted vegetables of your choice
- Olive oil
- Salt, pepper, and your desired seasonings
- 1-2 drops of your chosen CBD Oil
Conclusion
After finding the perfect CBD oil for you, there are a vast amount of meal prep ideas where you can add CBD oil to your recipe. After you’ve gotten down to the basics, feel free to experiment with your meals and add them where you see fit. Ensure you’re easing yourself into small amounts and adjust according to your preferences and needs.
Having an oil option instead of gummies or capsules allows you to easily add it to your daily life without having to set a reminder and without having to change any of your routines.
